Shopping can mean different things to different people. To some, it is a useful distraction when stressed or angry. To some, it can be a way to lift the spirits and feel fresh. Shopping as therapy does work. But sometimes it can be harmful to your bank balance. The expenses can then have a long-term impact on your financials. Sometimes you might be stress shopping without even realizing it.
- You take impulsive decisions
There are some who are very decisive about what they buy, all the time. But there are others who make impulsive shopping decisions when stressed. Understand the fine difference. The former is a good practice. The latter would lead to purchasing stuff without evaluating the options.
- That sense of achievement
The moment you get your bags after the bill has been paid, you feel a sense of achievement.
- Huge credit card bills
You start finding that your credit card bills keep increasing month after month. This might be because you tend to spend more than you intend to when you are stress shopping.
- You find things that you never wanted to buy
If you find things in your shopping bag or around the house, things that you did not really want that much then chances are that you bought them out of a compulsion when you were stress shopping.
- You cannot wait to head to the store
Shopping becomes more like an addictive habit if you start stress shopping. You might start yearning for the time when you can visit the store the next time.
When you find stress overwhelming you take a break from your routines. Focus on your physical and mental health. Spend some time to read some quotes on life every single day. Over a period of time, you should find your daily stress melt away like magic.